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If we’re asked to imagine the person we want to be ten years from now, we often imagine someone cool, confident, successful, and happy. It can be unsettling to realize that what so many people spend their days doing – scrolling through an endless line of social media content – is probably driving them a way to become that person rather than towards.
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The truth is, to become a cool, confident person, we need to stop spending all our days envying other people’s lives and instead aiming for working towards the life we want to live. The first step to achieving this is to focus on you, and a great way to do that is to spend time off social media, the number one hub for “Look what I got and you don’t.” Even doing it for just one day could make a huge difference.
In today’s digital world, this may seem like a daunting and futile task, but read on and let me tell you why and how you should do it!
Why?
1. Social media has a negative impact on your happiness
On social media, almost everything you see will be exaggerated, inaccurate, staged or altered. All you will see are the good sides of something, and when that happens your perspective is unconsciously shifted from what you have in life to what you don’t have. Going against unrealistic and false standards can lead to anxiety, depression, various eating disorders, and more.
2. Social media is bad for you physically
Apart from the physical side effects of any mental health issues that may have been caused, excessive use of social media could also have a negative impact on you physically. It is well known that stress and too much time spent on your gadgets can cause headaches, body aches and permanently damaged eyesight. Research studies have also indicated that it may cause cerebral atrophy.
3. Social media is a lonely place
While it may seem like social media is the tie that holds the modern world together, it may actually be the opposite. More often than not, social media robs us of the real human contact we all crave and can lead us to isolate ourselves and ignore what is right in front of us in favor of content that may make us feel useless or insufficient.
4. Social media exposes you to danger
It’s pretty self-explanatory: the online world constantly exposes you to crooks, hackers and predators from all over the planet that you would never have come into contact with in the real world.
5. Social media is eating away at your productivity
Social networks are a addiction. Mindlessly scrolling for what may seem like minutes would end up being hours. The brevity of the content you see online gives the illusion that “one more” wouldn’t hurt, wasting time you could have spent pursuing a passion or studying for your next exam.
How?
1. Delete, delete, delete!
For those who believe that they will definitely have a hard time resisting the temptation to open a social media app at one time of the day, stop Cold Turkey may be the solution. Try deleting all social media apps from your phone, but make sure you remember their passwords!
It would be much easier to achieve your goal if you eliminate the force of habit – instead of leaving apps accessible by nothing more than a click on the screen, make opening an app a conscious effort. Between finding the app on the App Store, reinstalling it, and logging back in, you’re sure to have found your resolve and come back.
2. Turn off notifications
If deleting your social media apps isn’t an option and any ping from your phone will prompt you to check out what’s going on, turning off your notifications is surely the best thing to do. don’t just mute them! Notifications are constant but unpredictable calls to visit social media apps, and deleting them for even just a day is sure to distract you from your goals and make you feel like you’re missing something. Your sanity is what matters right now!
3. Plan your day the night before
Distraction is probably going to be your best friend. Instead of lying and thinking about what you might be missing, fill your day with productive activities. Whether it’s finishing that scarf you knit, pulling out that guitar you’ve always dreamed of learning to play, studying for a biology final, walking your dog, or just reading a book – anything that could distract you from social life. the media will certainly make the day go by.
The day before you plan to quit social media, create a a list or schedule of things you want to use to fill the time. It helps you stay distracted all day!
4. Create and focus on your goals
Whenever it gets tough and you’re ready to give up and call it a day, remember your goals. Why did you do this in the first place? Why is it worth continuing? When you wake up tomorrow, wouldn’t you want to smile and tell yourself that you did it?
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In conclusion…
Quitting social media is way harder than most of us realize, and that’s okay! It might be hard, but it sure will be. worth it. Just think of it as one step closer to a happier, more contented life. you!