9 easy summer recipes to enjoy right now

9 easy summer recipes to enjoy right now

[ad_1] Although summer isn’t here yet, it’s never too early to start preparing and enjoying delicious seasonal recipes. There’s nothing that says “summer” more than sitting outside in the sun with your feet in the pool while enjoying a refreshing and tasty meal. These quick and easy recipes are perfect to get you ready for … Read more

The 8 Best Ways to Relax While Staying Productive

The 8 Best Ways to Relax While Staying Productive

[ad_1] In everyday life, it can be hard to relax and feel productive at the same time. In many situations, relaxing and working effectively can seem like complete opposites! Upon closer inspection, I found that the two may be related. Here are eight helpful tips for relaxing while finishing the school year strong. 1. Participate … Read more

10 Self-Care Routines That Improved My Mental Health

10 Self Care Routines That Improved My Mental Health

[ad_1] Do you think too much at night and sleep too much in the morning? Know something is wrong, but can’t pinpoint the problem? You’re not alone. The National Institute of Mental Health found that “nearly one in five American adults lives with a mental illness,” and the ratio is significantly higher among teens. An … Read more

A deep dive into dissociation

A deep dive into dissociation

[ad_1] Dissociation (also called derealization) is often described as disconnection from one’s thoughts, memories, and body. Although dissociation is actually a common symptom of many mental disorders, it is not unusual to see it in people with stable mental health as well. In fact, you’ve probably been in a state of derealization before. Although it … Read more

Awareness of mental illness: it’s not a trend

Awareness of mental illness its not a trend

[ad_1] Self-confidence, the ability to solve problems, adapt to new conditions and achieve goals are signs of mental health. It can stagger at any time for a variety of reasons, including stress, an accelerated pace of life, and even a poor diet. The presence of a disorder without qualified treatment always reduces a person’s quality … Read more

10 helpful tips for your self-love journey

10 helpful tips for your self love journey

[ad_1] Life is a beautiful thing. A gift. A treasure to cherish. But sometimes it can also be a struggle. It’s a journey through love, laughter, loss and lessons, and we navigate through its ups and downs while often feeling like giving up. It becomes difficult. We get tired of things. But one thing I’ve … Read more

10 fun workouts to make you enjoy exercising

10 fun workouts to make you enjoy exercising

[ad_1] Workouts can be exhilarating, exciting and fun if you’re into it, but it’s not for everyone. While traditional working out isn’t everyone’s cup of tea, many people are trying to find new ways to make working out fun. Exercise works the muscles in your body and increases your overall well-being. Studies have shown that … Read more