Is journaling actually good for your mental health?

1657580901 Is journaling actually good for your mental health

[ad_1] Logging. What is it and why has it become so popular? According to Merriam-Webster, journaling involves recording daily thoughts or experiences in a journal or diary; However, the art of journaling is not so simple. This leisure activity has recently expanded into various forms: bullet, workout, dream, and food diary, to name a few. … Read more

Why should we talk about bullying more often

Why should we talk about bullying more often

[ad_1] When someone bullies someone else, it leaves a scar on their soul that won’t heal. Their damaging experience stays with them for the rest of their lives. It changes their perspective and adjusts their way of thinking. This makes them believe horrible things about themselves, lowering their once-high self-esteem. I’m here today to tell … Read more

The silent killer: living with depression

The silent killer living with depression

[ad_1] I’m sitting on my bed with tears in my eyes trying to find the words to express how I really feel. I feel a sense of hopelessness, sadness and loss of interest in daily activities. Most would say it sounds like depression. Well, these people are right. Depression is the number 1 silent killer … Read more

7 quick and easy things you can cook

7 quick and easy things you can cook

[ad_1] Baking is a new hobby that I recently discovered. During this time, many people have probably chosen the same hobby. I’m going to give you some simple baking recipes you can try during quarantine. Most of the ingredients you can probably find in your own home. If you are bored and need good food, … Read more

How to motivate yourself to train at home

How to motivate yourself to train at home

[ad_1] It’s been a real struggle for me to train these days and after trying to jump rope regularly for a month, it seems like my body isn’t ready for another fitness dedication just yet. However, I wasn’t going to just give in to my laziness, especially when each day could bring me closer to … Read more