[ad_1] As we all know, breakfast is the most important meal of the day because it keeps your metabolism going and helps you burn calories throughout the day. In the 1960s, nutritionist Adelle Davis said, “Eat breakfast like a king, lunch like a prince, and dinner like a pauper.” If breakfast wasn’t so important, she … Read more

[ad_1] Cancer affects more people than once could possibly take into reality in devastating ways; as much as a million lives are expected to pass from this abnormal cell-growth disease. It’s heart wrenching to not yet see an absolute cure for this disease. However, there may be a breakthrough with the developing cure process called … Read more

[ad_1] In the age of the internet, it can be hard to avoid comparisons when browsing social media posts. This can sometimes lead to feelings of inadequacy, especially when we compare the worst to the strengths of others. For this reason, it can be helpful to add a few Instagram accounts that boost the feeling … Read more

[ad_1] Finding those perfect songs to listen to while working out is key to staying motivated. When you listen to music, every activity becomes ten times more entertaining and fun, so finding the right tune can make you want to practice! It’s fast paced, fun and driving to keep you awake and not falling asleep … Read more

[ad_1] Covid-19 has overtaken every aspect of our lives – academically, physically, socially; normalcy has come to an unexpected end by our side, and sadly, we don’t know when it will return. Unquestionably, fear currently permeates our society, and it spares no one. Unfortunately, over the past few months it has become demonstrably clear that … Read more

[ad_1] A disability doesn’t always have to be considered a “handicap”, and I would like others to know that. As a person living with a physical disability, I would like people to stop seeing others as different even though they look different. I wish others would stop comparing all the people who are different as … Read more

[ad_1] The coronavirus has wreaked havoc around the world. COVID-19 patients have increased alarmingly and people around the world are maintaining social distancing by staying at home. Millions of families are grappling with enormous worries and uncertainties. Many people lose their jobs, suffer from financial problems, are unable to meet their daily expenses, such as … Read more

[ad_1] My sleep schedule has always been something that has held me back. I would resort to three to four days of sleep a day with extracurricular and school activities that weighed down my plate. I wanted to succeed, sacrificing my precious sleep for it. I expected it to get worse in my early 40s … Read more

[ad_1] Young people are constantly being told how they should feel and act in the public eye. The “right” way to interact with others on a daily basis. Sometimes it seems that social courtesies have become rules forcefully enforced by those found in older generations. These rules may include: always smile in public, never be … Read more

[ad_1] Sudden Infant Death Syndrome, or SIDS, is the sudden death of an infant without a reason or explanation. About “1,300 deaths from SIDS, about 1,300 deaths from unknown causes, and about 800 deaths from accidental suffocation and strangulation in bed [in 2018]“, states the Centers for Disease Control and Prevention, “These deaths occur in … Read more