[ad_1] Beep! Beep! Beep! The harsh sound of your alarm clock wakes me up from my peaceful slumber, sending me groggy out of bed and preparing my day for countless disasters. I walk down the stairs with a crumpled white shirt and spoonfuls of soggy Cheerios in my mouth for breakfast, wishing my morning had … Read more

[ad_1] These eight simple breakfast recipes are healthy and nutritious. These recipes are easy to follow and make for a hearty meal. Replace your sugary cereals with these delicious breakfasts, because breakfast really is the most important meal of the day! 1. Smoothie bowl We’ve all seen smoothie bowls made by other people, whether on … Read more

[ad_1] Anyone who has TikTok (I can’t imagine a teenager without one) has, at the very least, heard of this new Chlorophyll trend. Personally, I’m not the type of person who has to try every trend, but I got more and more tempted as it covered my entire For You page. Also, after finding out … Read more

[ad_1] I was ten and eight months old when I got my first period. The night before, I had felt a contraction in my stomach and a slice of sadness wrapped around my throat. In the morning, there was a stain on my underwear; it was red, and it looked a bit like this: Although … Read more

[ad_1] Losing weight, although common in the past, has become very popular these days as many people try to lose the “15 in quarantine” they gained during the 2020 pandemic. Nevertheless, there is no doubt that with this new “trend” will come a lot of misconceptions and misinformation on the subject. So without further ado, … Read more

[ad_1] As you shop at your local grocery store, you may have noticed items such as boxes of cereal and pasta with the label “gluten-free” on them. That brings us to the question: what is gluten, and why are such foods without them needed? This month of May is Celiac Disease Awareness Month; over 3 … Read more

[ad_1] Each year, March Madness provides fans with thrilling drama as each match is an elimination game. This means that to win, teams must play well every night to secure victory. Although the best teams are supposed to be the highest seeds, major upheavals happen every year that no one saw coming. In 2021, 2 … Read more

[ad_1] You’re breathless, sweat running down your eyebrows and into your eyes, and you want nothing more than to go back to bed, under the gentle breeze of your ceiling fan, your head resting on the cool side of your pillow on the softer. It’s a fantasy that seems so out of reach; you’re already … Read more

[ad_1] Taking time for yourself is a necessity, not a luxury, and so we all reserve the right to do it once in a while without feeling bad about ourselves. On this list are ten of my favorite ways to unwind after a particularly stressful week! 1. Yoga and exercise I know, I know – … Read more

[ad_1] May is Mental Health Awareness Month. According to the World Health Organization (WHO), good health is a state of complete physical, mental and social well-being and not just the absence of disease or infirmity – taking care of our brains is important for a healthy. Every year, countless numbers of teenagers all over the … Read more