[ad_1] Growing up, I never maintained a sustainable diet. There would be days when I would eat more than 5000 calories a day and days when I would eat less than 500 calories. I found myself constantly drawn to the unhealthy option, to the point that anything that wasn’t sweet or loaded with carbs tasted … Read more

[ad_1] They say the 21st century is the best time to live compared to any other period in human history. What many forget is that it is too the most stressful time to be alive. Taking care of your mental health has now become more important than ever. Here is a list of 30 things … Read more

[ad_1] TW: This article covers Eating Disorders and what it is like to live with one, along with the long-term effects. This is a weighty and emotional topic; please only read if you have the emotional and mental energy. Reader discretion is advised. Article Photo by Annie Spratt on Unsplash Disclaimer: Before the article officially … Read more

[ad_1] On October 5, Facebook whistleblower Frances Haugen testified before Congress, revealing the platform’s internal research that demonstrates how Facebook harms democracy and society. A whistleblower is a person, usually an employee or former employee, who discloses information about an organization that is in some way dangerous, illegal or dangerous. Before stepping down in May … Read more

[ad_1] “Amour propre” est votre opinion sur vous-même. Avoir une haute estime de soi vous donne l’espoir et la confiance nécessaires pour aller de l’avant, tout en vous donnant la reconnaissance de la façon de vous aimer, alors qu’avoir une faible estime de soi est le contraire. C’est la cause de se sentir coupable et … Read more

[ad_1] Last spring I was diagnosed with Attention Deficit Hyperactivity Disorder. ADHD. The image that comes to everyone’s mind is of an elementary school kid, bouncing off the walls during class and never shutting up. I was that. Throughout elementary and high school, and at least half of high school, I really struggled. Not with … Read more

[ad_1] Around 10:00 p.m., I say good night to my mother, my father and my sister, giving them each a kiss on the cheek. For the next ten minutes, I floss, brush my teeth, and wash my face before getting under the sheets and duvet on my bed. After positioning my soft, plump pillow perfectly … Read more

[ad_1] There are a million tabs open, all waiting for your input. Dotted Excel sheets reminding you of deadlines and Google Docs with only the copy-paste prompt staring at you. And, wait, the FAFSA form that was released two weeks ago! Yes, I know exactly how you feel. I was in your shoes less than … Read more

[ad_1] In a world of kindness and humor, there is also a world of pain and sadness. These emotions come and go like waves, and it can be exhausting having to go between the two extremes all the time. Especially if your intention is purely for the purpose of other people’s needs and emotions. Having … Read more