[ad_1] There are a plethora of unrecognized psychiatric disorders. Like other misunderstandings in history, this happened due to a lack of research or acceptance until more recently – but as you can see we are still a long way from reaching an understanding. complete. One such misunderstood disorder is OCD or Obsessive-Compulsive Disorder. We often … Read more

[ad_1] You’ve been criticizing yourself for years and it hasn’t worked. Try approving yourself and see what happens. -Louis Hay Ask about one thing that stays constant every summer, and the answer is to build the perfect summer body. This age-old concept continues to seep into the minds of teens generation after generation, and Gen … Read more

[ad_1] When school gets overwhelming and difficult, cooking is what I look forward to. Eating nutritious and healthy meals is such an important part of being a student. Food is fuel and it is essential that you fuel your body with foods it feeds on. This doesn’t mean limiting yourself to certain food groups or … Read more

[ad_1] If you’re like me, you don’t like going to the gym or doing super high intensity workout videos. But exercise is good for our body, so somehow we have to figure out how to fit it into the activity that our body desperately needs. Personally, I’ve always been pretty active, but often struggled to … Read more

[ad_1] neu·ro·di·ver·si·ty name the range of differences in individual brain function and behavioral traits, considered part of the normal variation in the human population (used especially in the context of autism spectrum disorders) The roots of the neurodiversity movement go back to the late 1900s; the term originated in 1988 by autistic sociologist Judy Singer, … Read more

[ad_1] Scrolling through TikTok, my feed is bombarded with delicious breakfasts that I would kill to eat. Beautiful avocado toast and bowls of acaí that make my mouth water. I wanted to eat like them. So, I did. Of course, my versions of these foods aren’t perfectly aesthetic like the ones I see on social … Read more

[ad_1] We’ve all had those days when we feel down about ourselves – whether it’s about our looks, our personality, or anything in between. These days can be very damaging to your self-esteem, so the next time you find yourself or your friend feeling sad for themselves, tell them that self-confidence will get them through. … Read more

[ad_1] Smoothies are by far my favorite breakfast. They’re light, energizing, and set me up for my long day, even if I’m not extremely hungry in the morning. Unlike most traditional breakfasts, there are several ways to change up your daily smoothie with just a few ingredients. When you’re in a hurry, smoothies are a … Read more

[ad_1] It’s easier said than done to wake up in the morning feeling ready to face the world and all the obstacles it throws at you. Dodge all-time lows and suffer near misses with ultimate breakout points. Learn to manage your emotions and lay your cards on the table. It’s much easier to wake up … Read more

[ad_1] We all have days when negative thoughts about ourselves flood our minds. These intrusive thoughts instantly put us in a bad mood, which seems impossible to avoid. Experiencing days of low self-esteem is totally Ordinary. Remember, you are not your thoughts. But these ten activities will help you deal with a bad confidence day. … Read more