[ad_1] In the pursuit of self-love, inner peace and true happiness, one has to undergo various trials and tribulations. You meditate, you exercise, you cook, you read, you sleep. And sometimes we cry, we break things, we scream, we give up. It’s all part of the circle of life, our cycle of life. There are … Read more

[ad_1] During the school year, most students eat breakfast on the go or skip meals altogether. But now, with summer, teens have more time in the morning to prepare a delicious, nutritious breakfast. Although preparing and eating breakfast seems like an easy task, having a healthy meal at the start of the day will give … Read more

[ad_1] Being productive seems like such a struggle, most of the time. It can be hard to get up, have the motivation to do things, and then make sure you’re doing them right, but there are necessary things we need to do to truly grow. Here are 9 ways to prioritize personal growth, while becoming … Read more

[ad_1] When you have a particularly severe headache or catch a cold, you can buy medicine from a local pharmacy and take the day off. However, another option to relieve your symptoms is growing in popularity: homeopathy. It appeared at the end of the 18th century when the physicist Samuel Hahnemann developed homeopathy in response … Read more

[ad_1] One of the most common New Year’s resolutions is to eat healthy. Inevitably, most people fail to achieve this goal. Some are unable to eat healthy because they have a distorted understanding of what “healthy” means. Others find it difficult to reach their goal because they want to eat healthy to others happy rather … Read more

[ad_1] With millions of people diagnosed each year, you may know or know someone who has been diagnosed with cancer. According to the Centers for Disease Control and Prevention, cancer is responsible for the second highest number of deaths in the United States. (Source: United States Mortality, 2020, data table in Figure 4) Cancer is … Read more

[ad_1] Self-care is so important to all of us. In our world filled with events, work, opportunities and love, it is often difficult to stop, take a step back and recognize that you need a break. I’m definitely the kind of person who will feel guilty for taking a break and not working. I didn’t … Read more

[ad_1] Do you find that you often create huge, unattainable New Year’s resolutions that are never realized? Well, you are not alone. Many people set big goals in hopes of changing their lives, but end up forgetting about them after a few weeks. Small goals often have a bigger impact because they can feel less … Read more

[ad_1] Does anyone really like to run? It’s an intimidating form of exercise that’s commonly equated with voluntary torture, so it’s no surprise that it’s a sport most people avoid. But running has a bad reputation. Although it is often an exhausting activity, its many benefits make it worth it. From getting in shape to … Read more