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To be honest, I’m not a health, beauty and fashion consultant, but I was studying detox drinks when I was in elementary school. Detox is an abbreviated form of detox. It is the procession of eliminating toxic substances from your body. Most toxins come from bad eating habits.
Here are some examples of bad eating habits.
- Overeating junk food and grilled meats.
- Eating high cholesterol foods like red meat, burgers, margarine, etc.
- Eating unsafe foods such as expired foods.
- Drinking too many alcoholic beverages.
Here are 7 simple detox drinks you can try.
1. Lemon and cucumber detox water
Original recipe: https://delightfulmomfood.com/detox-water-recipes-for-weight-loss-cleanse/
Ingredients:
Lemon slices: 2 pieces.
Cucumber slices: 2 pieces.
Ice cream: 2 cubes.
Procedures:
1. Add lemon slices and cucumber slices to the water.
2. Wait for the nutrients of lemon slices and cucumber slices to be put into the detox water.
3. Put ice in the water.
Advantages:
Lemon is acidic so it gives a feeling of freshness. In addition, lemon can stimulate the liver to eliminate the toxin and solicit the excretory system.
A cucumber is full of water and fiber inside. It reduces the odor from your mouth. Moreover, it helps your digestion and eliminates toxins after eating.
When to drink:
It is better to drink in the morning or after a meal. (About 20 minutes.)
Recommendation:
This detox drink is recommended to someone who has digestion problem after meal.
2. Berry Detox Water
Original recipe: https://delightfulmomfood.com/detox-water-recipes-for-weight-loss-cleanse/
Ingredients:
Raspberry slices: 2 pieces
Blueberry slices: 2 pieces
Strawberry slices: 2 pieces
Lemon slices: 2 pieces
Ice: 2 cubes
Procedures:
1. Put all the berries in the water, then put the lemon slices in a row.
2. Wait for the sweet flavor of the berries to settle in the water.
Advantages:
The sweet flavor comes from a natural berry sugar, but it’s a sugar with fewer calories. [Almost 0%]
Lemon gives a feeling of freshness after passing many strenuous activities.
Raspberry could help your blood circulate well.
When to drink:
You need to drink in the morning or after exercise. [This kind of drink is an energy drinking.]
Recommendation:
People who always exercise.
3. Yogurt cleanse
Original recipe: https://cooking.kapook.com/view218231.html
Ingredients:
Fresh milk 180ml.
Plain yogurt 80 g.
Honey 1 tbsp.
Lemon: 2 tablespoons.
Procedures:
1. Mix everything in a bowl.
2. Stir and you can eat it.
Advantages:
This detox drink stimulates the excretory system in the morning.
When to drink:
Drink in the morning only.
Recommendation:
I recommend for people who constipate in the morning.
4. Detox drink for weight loss
Original recipe: https://www.chillpainai.com/scoop/8384/
Ingredients:
Cinnamon: 2 pieces
Star anise: 2 pieces
Apple slices: 2 pieces
Procedures:
1. Slice ½ apple into apple slices. 2. Put the apple slices, star anise and cinnamon in the water.
3. Wait for the water color to change.
Advantages:
Cinnamon and star anise control the level of sugar in your blood and stimulate the fat burning system.
When to drink:
I recommend that you drink this detox water every morning and before going to bed.
Recommendation:
This drink is for someone who wants to seriously lose weight.
5. Watermelon and lemon
Original recipe: https://women.trueid.net/detail/pKGRLPWqk28E
Ingredients:
A watermelon: a quarter (1/4)
Lemon slices: 3 pieces
Ice: 2 cubes
Procedures:
1. Chop a quarter of a watermelon into cubes.
2. Put the watermelon cubes in the water.
3. Add lemon pieces to the water.
4. Mix.
Advantages:
Watermelon is one of many famous fruits in summer. It will decrease your body heat. In addition, watermelon has few calories.
Lemon provides a feeling of freshness.
When to drink:
This detox drink is suitable for summer. Moreover, everyone can drink it every time.
Recommendation:
Anyone and any gender can drink.
6. Beetroot, apple and ginger detox water
I got this recipe from a friend in my class.
Ingredients:
Beet: 2 beets
Apple slices: 2 pieces
Ginger: 1 teaspoon
Procedures:
1. Combine beets, apple slices and ginger.
2. Sieve the water from the blender and it’s ready to drink.
Advantages:
Beetroot Keeps your skin glowing and strong and it is full of vitamin B, which protects you from diseases. 2. Apple provides a feeling of freshness. 3. Ginger helps you breathe normally.
When to drink:
You should drink in the afternoon and evening.
Recommendation:
Some people who want to get glowing skin.
7. Carrot, strawberry, tomato and apple
I studied, created and drank for a while when I was in 9th grade.
Ingredients:
Carrot slices: 2 pieces
Strawberries: 2 pieces
Tomato slices: 2 pieces
Apple slices: 2 pieces
Procedures:
1. Put all the ingredients in the water. 2. Wait for the water color to change to red.
Advantages:
Most of the ingredients are antioxidants. They help slow down aging.
Carrot and strawberry will remove toxins from your lungs.
When to drink:
You should drink this detox drink after work.
Recommendation:
Some people who have to work in a very polluted place should drink every day.
Detox drinks can remove toxins from your body. Some detox drinks provide many benefits. However, there are a ton of detox drink recipes out there. You should find the most suitable detox drink for yourself. The benefits of detox drinks are numerous. On the other hand, some detox drinks can cause certain illnesses. You need to make sure that you can drink them without any harmful consequences.