Sweet Girl

[ad_1] The teenage years are the most memorable years of our lives: it is our stage of development for our minds as well as our bodies. Sexual changes, including maturing and other restylings in the body, are due to hormonal changes. Adolescence is another name for adolescence. Nothing is more amazing than being stupid and … Read more

[ad_1] It’s been a real struggle for me to train these days and after trying to jump rope regularly for a month, it seems like my body isn’t ready for another fitness dedication just yet. However, I wasn’t going to just give in to my laziness, especially when each day could bring me closer to … Read more

[ad_1] Having a bad day? I bet I can help. In many ways, music is a wonderful thing. It helps us remember things we never thought we could think back to. It reconnects a part of us that we thought we had said goodbye to. Like hearing Barney’s soundtrack after ten years and reminiscing about … Read more

[ad_1] I am neither an expert, nor a doctor, nor a physical trainer. I’m just a normal person trying to lose weight – and I want to share my fitness journey with you. I compiled the problems I encountered, the mistakes I made and learned from. I hope what I’ve discovered can reveal to you … Read more

[ad_1] Ah, yoga…every celebrity’s favorite pastime. The jewel in the crown of all hip New York studios. Over the years, yoga has developed a connotation for hippies who frequent Whole Foods and for “woke” elitists. For most teens, yoga couldn’t be further from their daily routine. It’s just not a teenager thing. However, yoga has … Read more

[ad_1] You wake up, you brush your teeth, you change your clothes, you brush your hair, maybe you make your bed and you’re outside. Your nighttime routine probably depicts the same thing, except you’re messing up your bed without doing it. Have you ever considered doing something extra before bed to make your skin healthier … Read more

[ad_1] As the first month of this new decade has ended, so have the thousands of unfulfilled New Year’s Resolutions. However, unlike February, none of the resolutions seem to be starting. With the combination of a New Year’s Eve party sugar rush and excitement surrounding the new decade, once enthusiasm-filled resolutions commonly, and unfortunately, become … Read more

[ad_1] With the official start of summer, the desire to be physically fit and achieve that “beach body” (whatever it is) is at a seasonal high. Whether due to the general decrease in clothing worn or the soaring temperatures that do everything uncomfortable, people want to look good and feel good. Unfortunately, for all of … Read more

[ad_1] One of the most unhealthy yet commonly used weight loss methods, especially among teenage girls, is to eat very few calories a day. This “diet” is strongly discouraged by health and fitness experts for weight loss goals and here’s why. The concept of weight loss The human body needs a specific amount of energy … Read more

[ad_1] Breakfast is the most important meal of the day. A healthy breakfast gives you energy, improves your mood and allows you to maintain a healthy weight. Choosing cereal on a regular basis looks easy – considering it usually takes less than five minutes. But spending more time (even just ten extra minutes) preparing a … Read more