10 best yoga poses for a better body

[ad_1] Have you ever woken up in the morning and felt stiff and sore? Well, yoga is an extremely useful method to gain flexibility. Many gurus, saints, and even world-class athletes use these asanas, or yoga poses, to improve their bodies. Even the less flexible can try some of these simple techniques to conserve energy … Read more

9 things to help calm your stress

9 things to help calm your stress

[ad_1] Everyone gets stressed out sometimes, but what if you don’t know how to handle it when it gets overwhelming? Here are nine simple tips to relieve your stress and regain your composure: 1. Take a nap Taking naps gives your body a good break from work, it gives your brain a chance to process … Read more

5 easy ways to help you build your self-confidence

1657581190 5 easy ways to help you build your self confidence

[ad_1] This original Roald Dahl quote is my new beauty philosophy because despite all the physical insecurities people may have about themselves, it’s the inner goodness that shines, inside and out. Sure, an attractive face and a fit body may catch our attention, but it’s a show of self-confidence that makes people want to stay … Read more

Medical Innovations: Words from Dr. Jill O’Donnell-Tormey of the Cancer Research Institute on Immunotherapy

Medical Innovations Words from Dr Jill ODonnell Tormey of the Cancer

[ad_1] Cancer affects more people than once could possibly take into reality in devastating ways; as much as a million lives are expected to pass from this abnormal cell-growth disease. It’s heart wrenching to not yet see an absolute cure for this disease. However, there may be a breakthrough with the developing cure process called … Read more

5 Instagram accounts for mental well-being

5 Instagram accounts for mental well being

[ad_1] In the age of the internet, it can be hard to avoid comparisons when browsing social media posts. This can sometimes lead to feelings of inadequacy, especially when we compare the worst to the strengths of others. For this reason, it can be helpful to add a few Instagram accounts that boost the feeling … Read more

How to resolve family tensions during lockdown

How to resolve family tensions during lockdown

[ad_1] The coronavirus has wreaked havoc around the world. COVID-19 patients have increased alarmingly and people around the world are maintaining social distancing by staying at home. Millions of families are grappling with enormous worries and uncertainties. Many people lose their jobs, suffer from financial problems, are unable to meet their daily expenses, such as … Read more