Sweet Girl

[ad_1] Stress is inevitable in life, but it can be a double-edged sword. On the one hand, small doses of stress stimulate alertness and performance. However, when you are constantly stressed, your well-being will surely suffer the consequences. As the Mayo Clinic has stated, chronic stress has been linked to chronic health problems such as … Read more

[ad_1] When you’re feeling down, making an effort to be active is easier said than done. Even so, being active can go a long way toward easing negative moods or living well with a diagnosis of depression. Sometimes the challenge is finding hobbies that you enjoy. Here is a list that might help you! 1. … Read more

[ad_1] Exercising during these times can be quite difficult. Due to the COVID-19 virus, many gyms and parks have been closed due to social distancing mandates and/or attempts to help “flatten the curve”. While many places around the world are opening as the phases progress, Gyms are among the last places to open. This is … Read more

[ad_1] You’ve probably never heard of polycystic kidney disease. You don’t often hear about it, but it affects millions of people around the world. Teen magazine had the chance to interview Ms. Lauren Winchester, Director of Projects for the Polycystic Kidney Disease Foundation, to share their organization’s mission. See this post on Instagram A post … Read more

[ad_1] It’s hard to trust people and to open up. Being vulnerable is scary. It is said that communication is key, but there is also so much more to this common saying. Good communication is the bridge between confusion and clarity. Every disagreement can be resolved if both parties communicate clearly. It’s easier said than … Read more

[ad_1] While many people were a little unsure about their online courses this year, I couldn’t wait! I was looking forward to working from home. I could do all my class work without leaving my room and I could work my class schedule around my day instead of the other way around. Who wouldn’t want … Read more

[ad_1] Self-care is important. Focusing on your physical, mental and emotional has always been something humans struggle with. However, it is something we should prioritize now, more than ever. Having a healthy and happy state of mind is something most of us would love, and self-care is the key to having it. The three most … Read more

[ad_1] Well-meaning adults and parents alike often quote the common saying “an apple a day keeps the doctor away”, but why is it exactly that and why should it even matter? To answer these questions: it’s all about nutrition. Defined by the dictionary as “the process by which a living organism assimilates food and uses … Read more

[ad_1] Our friends are the people we choose to spend our lives with, those with whom we celebrate our victories, to whom we tell our darkest secrets. Friends are one of the most influential people in our lives and can strongly influence our decisions. Naturally, we want to please our friends and be as accommodating … Read more

[ad_1] I guess over twenty percent of people, especially the female population, have made resolutions to live a healthier life and “dieting” is probably the first step in that lifestyle change. Although I personally prefer to exercise and eat moderately, there are tons of other people who prefer to eat low calorie foods. Of course, … Read more