A deep dive into dissociation

A deep dive into dissociation

[ad_1] Dissociation (also called derealization) is often described as disconnection from one’s thoughts, memories, and body. Although dissociation is actually a common symptom of many mental disorders, it is not unusual to see it in people with stable mental health as well. In fact, you’ve probably been in a state of derealization before. Although it … Read more

10 helpful tips for your self-love journey

10 helpful tips for your self love journey

[ad_1] Life is a beautiful thing. A gift. A treasure to cherish. But sometimes it can also be a struggle. It’s a journey through love, laughter, loss and lessons, and we navigate through its ups and downs while often feeling like giving up. It becomes difficult. We get tired of things. But one thing I’ve … Read more

Awareness of mental illness: it’s not a trend

Awareness of mental illness its not a trend

[ad_1] Self-confidence, the ability to solve problems, adapt to new conditions and achieve goals are signs of mental health. It can stagger at any time for a variety of reasons, including stress, an accelerated pace of life, and even a poor diet. The presence of a disorder without qualified treatment always reduces a person’s quality … Read more

10 fun workouts to make you enjoy exercising

10 fun workouts to make you enjoy exercising

[ad_1] Workouts can be exhilarating, exciting and fun if you’re into it, but it’s not for everyone. While traditional working out isn’t everyone’s cup of tea, many people are trying to find new ways to make working out fun. Exercise works the muscles in your body and increases your overall well-being. Studies have shown that … Read more

7 healthiest fast food places to check out!

7 healthiest fast food places to check out

[ad_1] While fast food is often associated with poor health, there are tons of underrated healthy restaurants we all need to try. From Mediterranean cuisine to Mexican cuisine, this list of healthy fast foods has an option for everyone. Having the time to prepare a delicious home-cooked meal is a luxury. These restaurants are great … Read more

The Top 5 Benefits of Staying Hydrated

The Top 5 Benefits of Staying Hydrated

[ad_1] With summer upon us, it’s time for the pool, barbecues and golf. Unsurprisingly, this is also the time of year when we lose the most water through sweating. With all the fun we have, it’s easy to overlook one of the key ingredients for our body to function properly: water. We all know we … Read more

Body Positivity or Body Neutrality: Which Should It Be?

[ad_1] If you’re on any social media platform, you’ve probably seen people posting about the Body Positivity movement and the Body Neutrality movement, but have you actually learned what it’s really about? Me neither, so I decided to dig deeper into them and see what their real intentions are and which movement I should support … Read more

Here’s how you can stay in shape during the summer

Heres how you can stay in shape during the summer

[ad_1] Whenever summer rolls around, a large handful of people struggle to stay active. Many lose motivation and as a result lose track of their usual fitness routines. Although a lack of motivation during the summer is completely normal, there are several ways to gradually regain your love and enthusiasm for exercise. With the multitude … Read more

Does meditation really work? – Your guide to mindfulness

Does meditation really work Your guide to mindfulness

[ad_1] As many people juggle school, family issues, world issues, and other issues in their lives, they begin to feel emotional strain which can result from very demanding circumstances. There are several ways to manage stress, such as regular exercise, a stable diet, and connecting with supportive people. One method that is researched to reduce … Read more

How to write a love letter

How to write a love letter

[ad_1] In the pursuit of self-love, inner peace and true happiness, one has to undergo various trials and tribulations. You meditate, you exercise, you cook, you read, you sleep. And sometimes we cry, we break things, we scream, we give up. It’s all part of the circle of life, our cycle of life. There are … Read more