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Sweet Girl 
[ad_1] If you want to burn calories while having fun, use the buoyancy of water and discover fun ways to keep fit! open close, open close Stand upright with the water at chest level. Open your arms to the sides and bend them at the elbows to form a 90 degree angle. Then, without breaking … Read more
[ad_1] Page 1 of 10 Previous Next Don’t say “I don’t have time to exercise”! Try these quick and easy exercises while watching TV, reading, and spending time in front of the computer. While watching TVYou’re at home and you have your favorite show on TV… Well, are you just going to stay there with … Read more
[ad_1] It’s not difficult at all; You can have tight muscles in 1 month, you can get your belly, hips and legs in shape! Your woman lie on your feet Lying on your back, lift your right leg into the air without changing the shape of your left leg. Extend your arms parallel to your … Read more
[ad_1] Are you ready to head to camp and get your body and mind in shape with just a 7 day detox and exercise program? What is detox? Detoxification is defined as the body expending this energy to cleanse itself of toxins, repair its cells, and rejuvenate itself by shutting down digestion, which is the … Read more
[ad_1] Location and time are no problem once you request it. Don’t hide behind excuses saying “I don’t have time to exercise”, start keeping in shape as soon as possible. Talking on the phone… You can play sports while having long phone conversations with your friends. Here is a simple gesture for you; Standing, holding … Read more
[ad_1] Cancel all your plans for this weekend! Take it with you, to the right sport… These alternative sports are so much fun! aid climbing to the summit Why You can unleash your adrenaline rush by climbing artificial walls that make you feel like you are climbing a mountain! The goal is to overcome dips … Read more
[ad_1] How to make Mediterranean toast? We give the recipe for Mediterranean toast, which is one of the favorite summer foods. your equipment list 4 slices of toasted bread 2 tablespoons of tomato paste 2 tablespoons black olive paste 2 slices of cottage cheese 2 slices of cheese 1 sprig of basil 1 sprig of … Read more
[ad_1] How to make mint lemonade? We give the recipe for lemonade, which is one of the refreshing drinks in the summer. your equipment list 4-5 lemons 6-7 glasses of water 2 and a half cups granulated sugar a few sprigs of mint How are you going to do it? Wash the lemons and grate … Read more
[ad_1] “How to make herb pancakes?” We answer your question 🙂 your equipment list 150 g. Notoriety 1 egg Half a teaspoon of sunflower oil 3 teaspoons of milk 1 teaspoon baking soda 1 teaspoon of salt 1/4 bunch of mint 1/4 bunch of dill 1/4 bunch basil For the above How are you going … Read more
[ad_1] How about making a drink with almond milk and avocado? Here is the recipe. Materials 1 glass of water 2 slices of avocado half a banana 2 tablespoons of honey A pinch of sea salt 1 cup almond milk How are you going to do it? Put the peeled ripe avocado, banana, honey, salt … Read more