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If you want to burn calories while having fun, use the buoyancy of water and discover fun ways to keep fit!
open close, open close
Stand upright with the water at chest level. Open your arms to the sides and bend them at the elbows to form a 90 degree angle. Then, without breaking this angle, bring your arms together in front and then open them again at the sides. Repeat the movement 20 times.
What will he do: When you bring your arms together in front, you’ll work your chest muscles, and when you open them back, you’ll work your shoulder and back muscles.